Natural health tips

[mshuong]

1)Drink more water.
2)To clean the skin use a soft warm cloth.
3)Always be happy. Talk to your friends, share jokes.
4)Try to take a good sleep of minimum eight hours.
5)Do physical exercises like cycling, walking, running, swimming for at least 30 minutes per day.
6)Include fruits, vegetables to your daily diet. Keep a well-balanced diet. Wear low heel shoes.
7)Do medication and yoga.
8)Save your skin from allergies caused by the overexposure to sunlight. Always apply a sunscreen lotion.
9)Drink green tea. It regulates blood sugar level.
10)An annual vaccination will prevent you from flu.
11)Don't intake deep-fried oily foods.

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[littletravelmate]

Great tips! I like the sleeping part and the one laughing with your friends.. It works for me.. Natural Health.. hhmmm interesting! How about sharing how to be healthy when traveling.. like for sea sickness or air sickness..

littletravelmate ----------

[Gulivers]

The simplest way to avoid being nausea while on wheels is to take a couple of chewing gums.
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Florida vacation rentals
Travel tips - covering over 20 countries!

[jonnyx]

Try to avoid the burning sun during the hottest time of the day. And drink plenty of water, beer or wine can not substitute water, it may even make your more vulnerable to heat stroke.
If you are on the beach, don't think the parasol protect you to 100%, you must also count with the reflections from the sand.

I have seen a lot of badly burnt and fainted tourists during the hot Spanish summer.

Take care and have fun,

[Natrix]

drinking honey daily can do wonders to you.

[EamonnTurley]

I always keep green tea in the fridge and add to stews etc or whenever water is reqired for cooking
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Cheap RV hire USA

[lananhplus]

Drink Honey, I use it every day, It help me have healthy skin and I eat better

[Flavio]